Weigh In record (no journal entry) for 04 April 2011
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1026 kcal
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Fat: 30.64g | Prot: 40.57g | Carb: 138.75g.
Breakfast: Plus Essentials For Women, Reduced Fat Milk. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Baked Beans in Tomato Sauce (English Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit Toast with Butter, Cappuccino, Cream Puffs (with Custard Filling), Tea with 1 Sugar and Milk. more...
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1822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weights and treadmill - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 1.0 lb a week
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