Weigh In record (no journal entry) for 27 March 2011
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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796 kcal
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Fat: 26.25g | Prot: 26.34g | Carb: 120.36g.
Breakfast: Marmalade, Smooth Peanut Butter (with Salt), Tea with 1 Sugar and Milk, Toasted Multigrain Bread. Dinner: White Potatoes (Flesh and Skin), Crumbed Fish, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, Tea with 1 Sugar and Milk, Dried Apricot. more...
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1782 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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