Weigh In record (no journal entry) for 25 March 2011
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1290 kcal
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Fat: 47.07g | Prot: 41.67g | Carb: 112.80g.
Breakfast: Reduced Fat Milk, Plus Essentials For Women. Lunch: Avocados , Multigrain Bread. Dinner: Flame Grills Garlic & Parmesan Fish Fillets, Potato Chips, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine , Quiche with Meat, Poultry or Fish, Cheese Pizza with Vegetables, Coffee. more...
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1800 kcal
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Activities & Exercise:
Walk - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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losing 0.8 lb a week
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