Cal04's Journal, 22 March 2011

84cm waist

149.5 lb Lost so far: 4.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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841 kcal

Fat: 18.85g | Prot: 37.67g | Carb: 124.82g.   Breakfast: Plus Essentials For Women, Reduced Fat Milk. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Noodles. Dinner: White Rice (Short-Grain, Cooked) , Chicken Curry. Snacks/Other: Ginger Nut Biscuits, Coffee. more...

1730 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...