Cal04's Journal, 21 March 2011

Not bad after a weekend in Albany

150.8 lb Lost so far: 3.5 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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961 kcal

Fat: 24.58g | Prot: 33.69g | Carb: 151.09g.   Breakfast: Reduced Fat Milk. Lunch: Chocolate, Noodles. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Crumbed Fish. Snacks/Other: Pineapple Juice, Grapes. more...

2003 kcal

Activities & Exercise: Weights and walk - 31 minutes, Jogging - 27 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 32 minutes. more...