Cal04's Journal, 17 March 2011

150.6 lb Lost so far: 3.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 43.74g | Prot: 55.04g | Carb: 129.03g.   Breakfast: Choc Nut Snack Bar, Coffee. Lunch: White Icing, Milk Arrowroot Biscuits, Chocolate, Reduced Fat Milk, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Noodles. Snacks/Other: Lowfat Fruit Variety Yogurt, Trail Bars. more...

1869 kcal

Activities & Exercise: Total gym& jog - 27 minutes, Jog - 17 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours and 30 minutes. more...