Weigh In record (no journal entry) for 14 March 2011
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1040 kcal
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Fat: 44.92g | Prot: 29.50g | Carb: 133.78g.
Breakfast: Avocados , Toasted Multigrain Bread, Tea with 1 Sugar and Milk. Lunch: Polish Sausage, Red Leaf Lettuce , Multigrain Bread. Dinner: Beef Curry, White Rice (Short-Grain, Cooked) . Snacks/Other: Iced Tea, Tea with 1 Sugar and Milk, Torte Cake. more...
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2096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 7/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes. more...
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steady weight
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