Cal04's Journal, 12 March 2011

149.9 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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966 kcal

Fat: 24.61g | Prot: 23.70g | Carb: 81.75g.   Breakfast: Avocados , Toasted Multigrain Bread, Tea with 1 Sugar and Milk. Lunch: Golden Crunch Chips, Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb, Couscous (Cooked), Merlot Wine. Dinner: Red Table Wine. more...

1906 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...