Weigh In record (no journal entry) for 11 March 2011
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1208 kcal
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Fat: 43.76g | Prot: 42.79g | Carb: 107.97g.
Breakfast: Dinner Rolls, Bacon, Tea with 1 Sugar and Milk, Fried Egg. Lunch: Red Leaf Lettuce , Multigrain Bread, Cheddar Cheese . Dinner: Sauvignon Blanc Wine , Beef Curry, White Rice (Short-Grain, Cooked) . Snacks/Other: Olives, Grapes. more...
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1960 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 7/mph - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 35 minutes. more...
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losing 12.3 lb a week
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