Weigh In record (no journal entry) for 09 March 2011
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1206 kcal
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Fat: 35.15g | Prot: 45.07g | Carb: 175.90g.
Breakfast: Tea with 1 Sugar and Milk, Reduced Fat Milk, Plus Essentials For Women. Lunch: Herb & Garlic Fish, Red Leaf Lettuce , Light Mayonnaise , Multigrain Bread. Dinner: White Rice (Short-Grain, Cooked) , Cooked Lentils, Beef Curry. Snacks/Other: Tea with 1 Sugar and Milk, Nectarines, Reduced Fat Milk, Ginger Nut Biscuits. more...
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1906 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 7/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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losing 4.6 lb a week
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