Weigh In record (no journal entry) for 08 March 2011
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1388 kcal
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Fat: 50.31g | Prot: 46.33g | Carb: 188.50g.
Breakfast: Plus Essentials For Women, Reduced Fat Milk. Lunch: Potato Gnocchi, Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: Beef Curry, Cooked Lentils. Snacks/Other: Jam Preserves, Plain Pancakes, Freddo Frog, Cashew Nuts, Tea with 1 Sugar and Milk, Nectarines. more...
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1902 kcal
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Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 7/mph - 15 minutes. more...
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gaining 3.1 lb a week
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