Weigh In record (no journal entry) for 05 March 2011
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1129 kcal
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Fat: 56.21g | Prot: 49.81g | Carb: 112.00g.
Breakfast: Fried Egg , Toasted Multigrain Bread, Tea with 1 Sugar and Milk. Lunch: Smooth Peanut Butter (with Salt), Multigrain Bread, Reduced Fat Milk. Dinner: Herb & Garlic Fish, Boiled Potato, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing . Snacks/Other: Milk Chocolate Candies (with Almonds), Tea with 1 Sugar and Milk. more...
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1720 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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