Weigh In record (no journal entry) for 28 February 2011
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1418 kcal
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Fat: 50.02g | Prot: 37.65g | Carb: 183.93g.
Breakfast: Low Fat Milk, Cereal. Lunch: Chicken Curry, White Rice (Medium-Grain, Cooked) . Dinner: Champagne, Kottbullar (Swedish Meatballs), Packet Noodles. Snacks/Other: Celery, Orange Juice, Cashew Nuts, Tea with 1 Sugar and Milk, Chocolate Nut Bar - Almond, Iced Coffee with Milk and Sugar. more...
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1875 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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