|
94cm waist :(
|
154.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2011:
|
1395 kcal
|
Fat: 41.07g | Prot: 57.29g | Carb: 138.23g.
Breakfast: Low Fat Milk, Cereal. Lunch: Plain Yogurt (Lowfat), Grapes. Dinner: Champagne, Sauvignon Blanc Wine, Chicken Curry, White Rice. Snacks/Other: Chicken Nuggets, Melba Toast, Camembert, Salami. more...
|
|
1970 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cal04's weight history
|