Weigh In record (no journal entry) for 05 April 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1849 kcal
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Fat: 65.31g | Prot: 93.97g | Carb: 217.65g.
Breakfast: Orangen, Kölln Flocken & Frucht, Kaffee mit Milch, Layenberger Protein Keks-Müsli Beeren-Trauben, Milch 1,5%, Seitenbacher Müsli Zuckerarm, Chia-Samen, Weider Protein 80 Plus Wildberry-Yoghurt, Flores Farm Granatapfel-Hanf-Mix(Flores Farm). Lunch: Kaffee mit Milch, Physalis, Apfeltasche, Knusperstange. Dinner: Maggi Currysoße, Alnatura Sesam Ungeschält, Landjunker Hähnchen-Ministeaks, Rama Culinesse Buttergeschmack, Gekochter Brokkoli (Fettfrei Gekocht), Couscous-Gemüse-Medaillons. Snacks/Other: Hitschler Volles Rohr, Haribo Süsse Mäuse, Haribo Ringe-Mix, Feodora Chocolade Täfelchen, Friedel Schoko+Creme Eier. more...
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1510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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