Weigh In record (no journal entry) for 05 April 2016
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145.9 lb
Lost so far: 123.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1690 kcal
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Fat: 37.92g | Prot: 83.96g | Carb: 246.28g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Müsli Knusper Joghurt Himbeer, Rucola, Mühlen Gold Rheinisches Vollkornbrot ohne Kruste, Aldi Dreisaatbrot, Sirup, Camembert. Lunch: Himbeeren, Paulus Heidelbeeren, Gut & Günstig Milchreis, Milfina Milch 1,5% Fett. Dinner: Schalotten, Olivenöl, Zerkleinerte Tomaten (Konserviert), Spinat, REWE Gnocchi. Snacks/Other: Storck Knoppers Mini, Milch 1,5%, Inkospor Active pro 80 Himbeer-Joghurt. more...
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2675 kcal
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Activities & Exercise:
Laufen - 1 hour and 30 minutes, Sauna - 30 minutes, Resting - 9 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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