Weigh In record (no journal entry) for 04 November 2011
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193.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2907 kcal
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Fat: 108.98g | Prot: 222.64g | Carb: 262.39g.
Breakfast: sizzli bagel turkey sausage, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Waffle Potato Fries (Small), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Chicken Noodle Soup (50% Less Sodium). Snacks/Other: Ready Rice Natural Whole Grain Brown, Beef Stew Meat, Bananas, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...
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3012 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 2 hours, Driving - 2 hours, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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