Weigh In record (no journal entry) for 05 April 2016
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200.2 lb
Lost so far: 60.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1212 kcal
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Fat: 45.30g | Prot: 107.27g | Carb: 90.25g.
Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochter Blumenkohl (Fettfrei gekocht), Knorr Sauce Hollandaise Light, Schweinefilet, Bertolli Extra Vergine Olivenöl. Dinner: Uncle Ben's Natur-Reis Kochbeutel, Zerkleinerte Tomaten (Konserviert), Rama Cremefine Zum Kochen 15%, Jeden Tag Mozzarella Light, Tomaten, Hähnchenbrust. more...
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3138 kcal
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Activities & Exercise:
Sewing - 2 hours, Grocery Shopping - 20 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 15.4 lb a week
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