desoizal's Journal, 05 April 2016

191.4 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 54.72g | Prot: 174.81g | Carb: 354.31g.   Lunch: Extra Virgin Olive Oil, Morrisons Chinese Style Stir Fry, Tilda Mushroom Steamed Basmati Rice, Baby Spinach, Banana, Beetroot, Morrisons Trimmed Beans, Avocado, Tilda Original Pure Basmati, Carrots, Cherry Tomatoes, Parsnips, Red Onions, Tuna, Cabbage. more...

3863 kcal

Activities & Exercise: Bike Machine (Cycling) - 47 minutes, Working - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 43 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...