bettyk704's Journal, 04 November 2011

stayed the same

147.2 lb Lost so far: 20.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 54.18g | Prot: 57.84g | Carb: 314.07g.   Breakfast: Pears, Bananas, Reduced Fat Creamy Peanut Butter, Tap Water, Granulated Sugar, Coffee. Lunch: Potato Chips (Light, From Dried Potatoes), Light Mayonnaise, Country Hearth Lite 100% Stone Ground Whole Wheat Bread. Dinner: Mandarin Oranges whole segments In Light Syrup - can - net 8.4oz drained, Green Snap Beans, Chicken Tortellini. Snacks/Other: Reduced Fat Creamy Peanut Butter, Light Plain Cream Cheese, Cinnamon Raisin Bagel, Antioxidant Mighty Mango. more...

2571 kcal

Activities & Exercise: Housework - 6 hours and 45 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...