canismajor87's Journal, 04 November 2011

143.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 56.83g | Prot: 67.75g | Carb: 302.77g.   Breakfast: Light Buttery Spread with Flax Oil, Whole Wheat Bagel Thins, Toaster Hash Browns, Vanilla Chai Spice Coffee Creamer. Lunch: Apple Cider, Wheat Hot Dogs Buns (Wonder 80 calories), Veggie Brats Classic. Dinner: Classic Flavor Meatless Meatballs, Broccoli and Cheese, Chunky Gardenstyle Mama's Special Garden Sauce, Plus Rotini Multigrain Pasta. Snacks/Other: Kitkat (Snack Size), Cupcake with Icing, Baby Carrots, Original Hummus, Whoppers, Champions Greek Yogurt - Very Berry. more...

2527 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 15 minutes, Sitting - 6 hours, Sleeping - 8 hours, Standing - 1 hour. more...