Weigh In record (no journal entry) for 04 November 2011
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1325 kcal
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Fat: 59.70g | Prot: 64.97g | Carb: 98.38g.
Breakfast: Chia Seed, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Large Grade A Eggs (Hard Boiled). Lunch: Tuna Roll. Dinner: Green String Beans, Turkey Gravy (Canned), Coleslaw, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Light Turkey Meat. Snacks/Other: Vodka, Chia Seed, Cacao Nibs, Chia Seed. more...
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losing 7.0 lb a week
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