Weigh In record (no journal entry) for 09 January 2010
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180.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1936 kcal
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Fat: 93.04g | Prot: 134.92g | Carb: 146.19g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, 100% Premium Chocolate Whey Protein. Lunch: Roasted Potato, Lean Ground Beef, Vegetable Soup (Canned, Condensed), Rye Bread, Pork Belly, Lettuce Salad with Assorted Vegetables. Dinner: Spicy Tuna Roll. more...
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2810 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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