|
Home
|
315.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2011:
|
1911 kcal
|
Fat: 91.91g | Prot: 56.13g | Carb: 214.85g.
Breakfast: Orange Juice, Decaffeinated Coffee, Fat Free French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Cinnamon Toast Crunch. Lunch: Tap Water, Ketchup, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chili with Beans (Canned). Snacks/Other: Puffed Cheez Doodles, Chewing Gum (Sugarless). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwoodyjr's weight history
|