Weigh In record (no journal entry) for 04 April 2016
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177.2 lb
Lost so far: 13.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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2030 kcal
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Fat: 77.99g | Prot: 101.61g | Carb: 256.30g.
Breakfast: Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Trident Seafoods Wild Alaskan Breaded Cod Fillets, Green Giant Cheesy Rice & Broccoli. Lunch: Fisher Smoked Bacon Almonds, Nabisco Triscuit Roasted Garlic Crackers, Monster Beverage Absolutely Zero, Healthy Life 100% Whole Wheat Whole Grain Bread, Smart Balance Omega 3 Creamy Peanut Butter, Butterball butterball snack sticks, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Honeycrisp Apples, Borden Fat Free Singles Sharp. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Snacks/Other: home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2650 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 6 hours, Sitting - 15 hours, Standing - 2 hours. more...
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gaining 1.5 lb a week
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