desoizal's Journal, 04 April 2016

191.6 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 68.82g | Prot: 179.77g | Carb: 344.16g.   Lunch: Alpro Coco Original, COYO Coconut Milk Yoghurt Vanilla, Grenade Carb Killa, Banana, Carrots, Avocado, Beetroot, Tilda Sundried Tomato Steamed Basmati Rice, Baby Spinach, Sweet Potato, Cherry Tomatoes, Tilda Original Pure Basmati, Cabbage, Tuna, Morrisons Swede, Red Onions, Parsnips. more...

3594 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 13 minutes, Working - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 7 minutes, Weight Training (Bodybuilding) - 40 minutes. more...