Weigh In record (no journal entry) for 04 April 2016
|
134.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2016:
|
1271 kcal
|
Fat: 48.95g | Prot: 56.34g | Carb: 182.92g.
Breakfast: Yogurt bread, Kroger Natural Crunchy Peanut Butter, Lipton Black Tea Bags, Milk (2% Lowfat with Added Vitamin A), Sugar, Banana, Lipton Black Tea Bags, Granulated Sugar, Whole Milk. Lunch: Parmesan Cheese (Grated), Broccoli (Chopped, Frozen), 15 bean soup. Snacks/Other: Jelly Belly Jelly Beans, Trail mix bar. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tara--RD's weight history
|