Weigh In record (no journal entry) for 04 April 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1397 kcal
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Fat: 35.88g | Prot: 85.33g | Carb: 188.94g.
Breakfast: Espresso Coffee, Bananas, Bear Naked Fit Granola - V'nilla Almond Crunch, Chobani Simply 100 Vanilla, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer. Lunch: Celery, Snyder's of Hanover Mini Pretzels, Grape Tomatoes, Crunch Pak Dipperz Carrot Sticks with Ranch. Dinner: Frieda's Bok Choy, Patak's Tikka Masala Curry Simmer Sauce, White Rice, Skinless Chicken Breast. Snacks/Other: Wholly Guacamole Classic Guacamole, Tostitos Medium Salsa, Santitas White Corn Tortilla Chips, Larabar Coconut Cream Pie. more...
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gaining 0.4 lb a week
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