Weigh In record (no journal entry) for 04 April 2016
|
112.7 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2016:
|
1012 kcal
|
Fat: 51.15g | Prot: 53.62g | Carb: 89.84g.
Breakfast: Апельсин, Чай. Lunch: Чай, Апельсин, Болгарский Перец, Брокколи, Помидоры, Шашлык из Свинины. Dinner: Чай, Три Кота Салат из Моркови, Кефир 2,5%. Snacks/Other: Яблоко, Зеленый Чай, Вода, Кофе. more...
|
|
1567 kcal
|
Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JullyMiller's weight history
|