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Slow and steady wins the race.... I really need a 38 hour day! Too much to do, too much I want to do and too much that must be done....
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228.5 lb
Lost so far: 9.5 lb.
Still to go: 88.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2016:
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959 kcal
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Fat: 51.88g | Prot: 40.21g | Carb: 84.34g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Eggo Homestyle Waffles (1). Lunch: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Chunky Chicken Noodle Soup (Canned). Snacks/Other: Amport Foods Roasted & Salted Sunflower Seed Kernels. more...
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losing 2.1 lb a week
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