Weigh In record (no journal entry) for 04 April 2016
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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934 kcal
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Fat: 24.06g | Prot: 32.45g | Carb: 153.68g.
Breakfast: Freshly Squeezed Orange Juice, Coffee with Milk and Sugar, Masala Dosa, Brown Bread. Lunch: Aloo Sabzi, Chapati. Dinner: Mother Dairy Plain Dahi, Chapati, Milk. more...
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losing 5.8 lb a week
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