Weigh In record (no journal entry) for 04 April 2016
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146.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1766 kcal
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Fat: 148.29g | Prot: 49.89g | Carb: 66.15g.
Breakfast: Mleczna Dolina Śmietanka do Kawy 10%, Cukier, Wasa Pieczywo Chrupkie Wieloziarniste, Śledzik na Raz w Śmietanie , oliwa, olej lniany, cebula, awokado, cytryna. Lunch: Agrotop Smalec Gęsi, Czerwona Kapusta, Kiełbasa Polska, Tarczyński Kabanosy Wieprzowe, Leczo z Kiełbasą. Snacks/Other: Cashew Nuts. more...
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steady weight
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