Weigh In record (no journal entry) for 04 April 2016
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209.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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714 kcal
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Fat: 18.88g | Prot: 45.40g | Carb: 100.74g.
Breakfast: Fiber One, Sweet Onions, 365 Organic Steel Cut Oats, 365 Organic Steel Cut Oats. Lunch: Tilapia (Fish). Dinner: Bob's Red Mill Chia Seed, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 4.2 lb a week
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