Weigh In record (no journal entry) for 04 November 2011
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133.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1635 kcal
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Fat: 44.58g | Prot: 70.21g | Carb: 254.79g.
Breakfast: Light Multigrain English Muffin, Apple Butter, Apples. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Carnitas Burrito Bol (No Sour Cream, No Cheese). Snacks/Other: Raspberry Swirl Frozen Yogurt, 94% Fat Free Microwave Butter Popcorn, Good & Plenty Licorice. more...
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gaining 2.3 lb a week
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