Weigh In record (no journal entry) for 04 November 2011
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2011:
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1856 kcal
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Fat: 136.68g | Prot: 109.01g | Carb: 55.54g.
Breakfast: Coconut milk creamer, red mill flax, coconut oil, coconut oil, Splenda, Jimmy Dean Sage, Baking powder, butter, half and half, egg, Sour cream. Lunch: Peanut Butter Fudge bar, almonds, butter, Heinz low sugar, Real Mayonnaise, Soy vay, Sirloin steak. Dinner: Lindt excellence, butter, Sirloin steak. Snacks/Other: baby spinach, red pepper, radish, mushrooms, cucumbers, yellow squash, tomato, romaine. more...
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steady weight
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