Weigh In record (no journal entry) for 04 November 2011
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1563 kcal
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Fat: 28.04g | Prot: 58.90g | Carb: 299.09g.
Breakfast: Navels Oranges . Lunch: Bananas , Plums , Chopped Dates, Organic Romaine Heart Leaves, Cherry Tomatoes, Baby Carrots, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Green Beans, Sweet Potato, Cream Style Corn (Canned), Cornbread (Home Recipe), Grilled Tilapia, Original Cereal. Snacks/Other: Candy Corn, Caramel Calcium Chews with Vitamin D & K. more...
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2212 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Desk Work - 12 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Ansley Fowler's weight history
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