Weigh In record (no journal entry) for 04 November 2011
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221.6 lb
Lost so far: 53.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2019 kcal
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Fat: 75.70g | Prot: 110.23g | Carb: 227.12g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting) . Lunch: Chicken Breast (Skin Not Eaten), Ceasar Salad Kit. Dinner: French or Vienna Bread (Includes Sourdough), Italian Sausage, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Oil Popped White Popcorn, Veggie Booty, Almonds , choc fudge ice cream, Apples. more...
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losing 2.8 lb a week
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