Weigh In record (no journal entry) for 04 April 2016
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137.6 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1826 kcal
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Fat: 70.08g | Prot: 92.31g | Carb: 203.17g.
Breakfast: Flores Farm Granatapfel-Hanf-Mix(Flores Farm), Weider Protein 80 Plus Wildberry-Yoghurt, Chia-Samen, Seitenbacher Müsli Zuckerarm, Milch 1,5%, Layenberger Protein Keks-Müsli Beeren-Trauben, Kaffee mit Milch. Lunch: Banane, Granatapfel, Milbona Skyr Blaubeere, Wilhelm Brandenburg Jagdwurst, Herta Grillschinken Schonend Gegart, Kerrygold Kildery, Dulano Lachsschinken, Arla Kaergarden Balance Ungesalzen, Roggenvollkornbrot, Roggenvollkornbrot. Dinner: REWE Feine Welt Krosse Peperoni, Grillmeister Grill-Lachs Pfeffer-Knoblauch , Knorr Salatkrönung Französische Art, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Lidl Merguez. Snacks/Other: Haribo Ringe-Mix, Haribo Süsse Mäuse, Hitschler Volles Rohr, Eiswaffel, Schwartau Eiswunder, REWE Beste Wahl Stracciatella Eis, Grandessa Kokosnuss Eis, REWE Beste Wahl Walnuss Eis, Mövenpick Cappuccino Eis, Schoko+Creme Eier. more...
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2224 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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