Weigh In record (no journal entry) for 04 April 2016
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136.6 lb
Lost so far: 6.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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525 kcal
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Fat: 28.12g | Prot: 26.03g | Carb: 42.47g.
Breakfast: Mild Italian Sausage, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Mayonnaise, Adams Diced Onion, Celery, Chicken of the Sea Solid White Albacore Tuna in Water, Rye Bread. Snacks/Other: Fruit Passions - Pineapple in Tropical Fusion Gelatin, Bananas. more...
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2046 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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