Weigh In record (no journal entry) for 04 April 2016
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1061 kcal
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Fat: 19.99g | Prot: 33.56g | Carb: 145.37g.
Breakfast: Flora Buttery, Kingsmill Brown Bread, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Asda Chunky Minestrone Soup. Dinner: Lettuce Salad with Tomato, Asda Sweet Chilli Chicken Pizza. Snacks/Other: Asda Growers Selection Pineapple. Melon. Mango & Grapes, Coors Coors Light. more...
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2452 kcal
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Activities & Exercise:
Driving - 10 minutes, Cooking - 15 minutes, Vacuuming - 10 minutes, Housework - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 6 minutes, T25 - 29 minutes, Cleaning - 40 minutes, Showering - 10 minutes. more...
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steady weight
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cezie's weight history
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