Weigh In record (no journal entry) for 04 November 2011
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143.5 lb
Lost so far: 22.9 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2011:
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1006 kcal
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Fat: 30.03g | Prot: 92.57g | Carb: 91.68g.
Breakfast: Whole Milk, Scrambled Eggs Whites (3 Eggs). Lunch: Chicken Breast, water, white vinegar, green leaf lettuce, spinach. Dinner: Mexican Rice, Fajita with Chicken and Vegetables. Snacks/Other: Melba Toast Wheat, Granny Smith Apples. more...
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2013 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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DesiraeMoore's weight history
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