(sevda)'s Journal, 04 April 2016

Weigh In record (no journal entry) for 04 April 2016

168.7 lb Lost so far: 5.5 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2016:

235 kcal

Fat: 6.43g | Prot: 6.22g | Carb: 41.74g. Lunch: Beyaz Peynir, Zeytin, Kepekli Ekmek. Dinner: Muz. more...

1864 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 10.8 lb a week


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(sevda)'s weight history