Weigh In record (no journal entry) for 04 April 2016
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202.4 lb
Lost so far: 57.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1020 kcal
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Fat: 44.52g | Prot: 63.07g | Carb: 87.04g.
Breakfast: Homann Mozzarella & Tomate, Wasa Ballaststoffe. Lunch: Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons. Dinner: Bertolli Extra Vergine Olivenöl, Schweinefilet, Knorr Sauce Hollandaise Light, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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3141 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sewing - 2 hours, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours, Showering - 20 minutes, Driving - 30 minutes. more...
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gaining 3.9 lb a week
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