marielmartinezl's Journal, 04 November 2011

135.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 74.61g | Prot: 61.68g | Carb: 189.32g.   Breakfast: Weight Loss Shake - Milk Chocolate. Lunch: Tortilla Corn Chips, Soft Taco with Beef, Cheese and Lettuce. Dinner: Beef Hot Dogs Franks, Mayonnaise , Sweet & Salty Popcorn. Snacks/Other: Sugar Wafer Cookies, Butterfinger Bar (Fun Size). more...

1832 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...