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4.5 mi run & 30 min wo < bf
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105.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1305 kcal
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Fat: 22.47g | Prot: 55.88g | Carb: 187.17g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original. Lunch: Blueberry Muffins, Pumpkin Cookie, Bananas , Lettuce Salad with Assorted Vegetables, Turkey Smoked Sausage, Frozen Berry Medley. Dinner: Asparagus, Macaroni, Pinot Blanc Wine , Chicken Breast (Skin Not Eaten). Snacks/Other: Grand Ice Cream - Pumpkin, Pumpkin Cream Cheese Loaf Cake, Fat Free Potato Crisps. more...
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1702 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 45 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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