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Weighed at 8:00
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137.4 lb
Lost so far: 1.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1921 kcal
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Fat: 49.46g | Prot: 112.73g | Carb: 259.72g.
Breakfast: tai slim, Egg, Egg White, Eggplant. Lunch: green drink, Red Potatoes (Flesh and Skin), Golden Delicious Apples, brown rice meatloaf, steamed cabbage, Cauliflower, Egg White. Dinner: Strawberries, Refried Beans (Canned), Tortilla Corn Chips, Boneless Skinless Chicken Breast, Egg White, steamed cabbage, Butter (Salted), Strawberry Jam, Plain Bread Sticks. Snacks/Other: Ginger Snaps, Wheat Tortilla, Crunchy Cheetos, Apples, All Natural Chocolate Chip Cookie Dough Nutritional Bar, German Chocolate Cake Energy Bar. more...
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losing 2.8 lb a week
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