Weigh In record (no journal entry) for 04 April 2016
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225.6 lb
Lost so far: 39.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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545 kcal
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Fat: 49.00g | Prot: 20.00g | Carb: 0.00g.
Breakfast: Market Pantry Bacon Naturally Hardwood Smoked. Snacks/Other: Carlson Norwegian Cod Liver Oil, Organics Heavy Whipping Cream. more...
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steady weight
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johncaruso's weight history
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