Weigh In record (no journal entry) for 04 November 2011
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134.8 lb
Lost so far: 34.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1273 kcal
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Fat: 22.37g | Prot: 93.82g | Carb: 129.35g.
Breakfast: Elite Gourmet Whey & Casein - Milk Chocolate, Nonfat Plain Greek Yogurt, Frozen Blueberries. Lunch: Gala Apples. Dinner: Red Table Wine , Total 0% Greek Yogurt with Blueberry Acai, Flax, Oat Bran & Whole Wheat Flour Tortillas, Portabella Mushrooms , Crumbled Feta Cheese with Basil & Sundried Tomato, Hard Parmesan Cheese, Onions . more...
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gaining 1.2 lb a week
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