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BS = 94
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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531 kcal
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Fat: 5.79g | Prot: 24.82g | Carb: 104.16g.
Breakfast: kroger bite size frosted wheat, Kroger Carb Master, milk 2%, banana. more...
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steady weight
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