Weigh In record (no journal entry) for 04 April 2016
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248.7 lb
Lost so far: 7.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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2342 kcal
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Fat: 104.25g | Prot: 110.99g | Carb: 231.14g.
Breakfast: Aldi Bio Tomatensaft. Lunch: Honigmelonen, Galiamelone, Erasco Markklößchen Suppe, Gemischter Salat mit Dressing, Deluxe Rahmsauce mit Pilzen, Gekochtes Sauerkraut, Botato Bratkartoffeln mit Zwiebeln, Aldi Gewürzte Schweinesteaks. Dinner: Maggi Currysoße, Gebratene Nudeln, Gutknecht Knusperente. Snacks/Other: Coca-Cola Coca-Cola Light, Aldi Fruchtcocktail Klassisch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kohlrabi, Kaffee. more...
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2989 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 55 minutes, Driving - 20 minutes. more...
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losing 1.8 lb a week
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